Deadlift (5 x 8)
Every 2:00 x 5 sets (week 1 of 2)
8 Deadlifts
Then…
5 Rounds:
2:00 work/ 1:00 rest
5 Burpee Box Jumps
6 Power Cleans 155/105
AMRAP Wall Balls in remaining 2:00 window
Score is total wall balls
You must be logged in to post a comment.
