Warm-up A
Then..,
TGU- Review
Then..,
EMOM x 6min.
2 Turkish Get-Ups 53/35
*Alternate arms on the TGUs every other round
Then..,
24min. AMRAP:
2 Rounds:
10 DB Bench Press 50/30+
1 Rope climb
10 Barbell Bicep Curls 45/35lb
immediately into;
2 Rounds:
10 DB Bent Over Rows (Ea. Arm) 50/30+
50 Double Unders
10 Ring Skull crushers or Ring dips
Then…finish with
2sets
Banded walk 50ft forward 50ft backwards
Banded Hamstring curls 50reps