4 Sets:
1 Clean Deadlift + 1 Power Clean + 1 Hang Squat Clean + 1 Push Jerk
Light-Light weight!!
Then….
Clean and Jerk (6 x 1)
EMOM x 6
1 Clean and Jerk
*building to 90%+
Then….
5 rounds:
2:00 work/ 1:00 rest
10 Dumbbell bench press 50/35
8 Deadlifts 225/155
6 Single dumbbell box step overs
AMRAP Cal bike in remaining 2:00
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