3 Sets 6-8 Half Kneeling Single Arm DB/KB Press @ 2111 tempo 12 Banded Monster Walks (forward and backward) 30sec Side Plank/side rest as needed between sets Then.., Complete 3 Sets of; Barbell Z Press @31X1; 8,7,6; Superset.., DB RDL @4111; 6-8reps; Then.., Complete 3 Sets of Incline DB Bench Press @31X1; 6-8reps; Superset.., GHD…
Complete 10 sets Bike 1min 10 Alt Step Ups 40 Single Unders 10 Abmat Sit Ups Run/Ski 200m 4 Half Kneeling KB Clean and Windmill Press / side rest 60sec *If you haven’t completed 19.1 yet. Get it done!
5 Sets Not For Time 20sec Handstand Hold 15sec Star Side Plank 30sec Kettlebell Dead Bug *10min Cap Then.., Close Grip Bench Press 3,3,2,2,1,1; build to a max by the last set; rest as needed 15min. EMOM: Min. 1) Max Cal Assault Bike Min. 2) Max Cal Row/Versa Min. 3) Max Cal Ski Erg/Run Min….
2019 CrossFit Open!!! Friday Night Lights starts this Friday. Make sure you register for the open. You will be doing the workouts anyway. You can register clicking here: CrossFit Games Open Registration Once you have registered, select “CrossFit Glendale” as your Affiliate. Should you have questions about participation or how to register, please speak with one…
2019 CrossFit Open! It is that time of year again! The first workout of the 2019 CrossFit will be released Thursday, February 21st. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our…
2019 CrossFit Open! It is that time of year again! The first workout of the 2019 CrossFit will be released Thursday, February 21st. We hope to have our biggest participation EVER this year and have as many of you as possible to join in on the fun. You can register as a member of our…
Behind the Neck Push Press build to a tough single Then… Take 85% of 1RM and perform 1 rep every 45sec x 8 sets Then.., 10min AMRAP @85% 300m Row 10 Thrusters 45/35 10 Pull Ups 3min Rest 10min AMRAP @ 85% 16/12 Bike Cals 10 KB Deadlifts (70/53) 40m Farmers Carry (70/53) 3min Rest…
Complete 3 sets of: KB Crossbody Step Up 6-8/steps per leg; *box height should be at knee height Superset, Barbell Windsheild Wipers 20 reps; 10/side; Superset, Superman or Sorenson Hold 45sec; rest 90sec Then.., Overhead Squat 5551; 2,2,2,2,2; (Strict Tempo is a must – these are 15sec squats each) – stabilize and stay moderate weight…
General Warm-up 0-20min 5 Rounds: 10/7 Cal Bike/Row/Ski/Versa 10 DB Floor Press 50/25lb+ 10/7 Cal Row/Bike/Ski/Versa 10 Burpee Deadlifts (Same DBs) 20min Cap* Right into…. 20-30min. DB Bent Over Row Ladder…50/35+ 10 Reps on the right arm 10 Reps on the left arm 9 Reps on the right arm 9 Reps on the left arm…
