10.11.25 WOD.

4 Sets:

12 Incline dumbbell bench
8 Single arm Dumbbell Bent Over Row/Arm

Then…

For time:

200m run
21 Barbell Thrusters 75/55
100m run
15 Toe to bar
–
200m run
18 Barbell Thrusters
100m run
12 Toe to bar
–
200m run
15 Barbell Thrusters
100m run
9 Toe to bar
–
200m run
12 Barbell Thrusters
100m run
6 Toe to bar
–
200m run
9 Barbell Thrusters
100m run
3 Toe to bar