WOD

3 Rounds: (Time CAP: 15min.) 200m Run 30 Double Unders 200m Row 30 Ball Slams 30/20 200m Ski Then.., 3-4 Sets of: 6 TnG Deadlifts (Build) 8-10 T2B Fast 15sec Bike Hard rest walk full recovery Then.., Complete 4 sets of Seated DB Press 2121 6-8reps rest 30s 30sec Tuck L-Hang rest 30s

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...

General Warm-up Then.., Teams of 2: (Only 1 works at a time) 0-16min. 2000m Row 100 Barbell Thrusters 45/35 60 Pull-Ups (RX+ 30 Muscle-Ups) 20-35min. 2 Rounds: 150 Wall Balls 20/14 100 Russian KB Swings 70/53 50 Jerks 135/95 If you are scaling the pull-ups with ring rows, then I want you to do them...

10min Amrap 5 Seated Box Jumps 24/20 8 Double KB Hang Cleans 53/36 Bike/Ski/Versa 30sec @ moderate effort rest:30 Then..., 2 Rounds: 5min. EMOM: 15/12 Cal Row (:40w) immediately into; 5min. EMOM: 10 Deadlifts 225/155 immediately into; 5min. EMOM: 10 HSPU's (Sc:2-4 Wall Climbs or :30 HS Hold) This is 30min. straight. Stay at each...

A lot of you ask about carbohydrates. How much should I eat? When is the best time to eat them? What are the best kinds? What should I stay away from? The list goes on. However, no one talks enough about GLYCEMIC INDEX and GLYCEMIC LOAD. Do yourself a favor and research these terms and...