10.13.25 WOD.

3 Sets

Jump

5 Goblet Squats + 1 Max Distance Broad

Main Set:

1×10 @ 70%
2 x 8 @ 75%
1×6 @ 80%
1x 6 @ 85%

then…..

For Time
1,000/900 meter row
80 Air Squats
60 Sit-Ups
40 Push Ups
20 Pull Ups

*20 Min cap