General Warm-up A
Then..,
Pause Front Squat; 15min
(3sec in bottom); 3,3,3,3; (build)
Then…,
15min. AMRAP:
15/12 Cal Row
10 Clean and Jerks 135/95
* RX+ After each round guys add 10lbs to the bar. Ladies add 5lbs.
Then…,
AMRAP 6:00 min x 2 rounds:
1min. of Toes to Bar
1min. of Plank
1min. of Sit-Ups (KB anchored)
1min. of Russian Twist
Run 200m Or Sprint 12/9 Cal Bike