General warm-up
Then..,
Teams of 2: One per works at a time.
0-18min.
120 Wall Balls 20/14
80 KB Swings 53/35
60 Pull-Ups
40 Power Cleans 155/105
20 Wall Climbs (Rx+ Muscle ups)
Begin at 20min
3 Rounds:
20 Front Squats 155/105
30 Lateral burpees
Begin at 30:00
100 Jerks 155/105
Time cap: 41:00
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