Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
OR…..
Team Murph!!!
With a partner
You can not break up the run, Alt rounds of 5 pull-ups, 10 push-ups, 15 air squats for 20 rounds.