Bike 5min
100 Flutter kicks 1/1
Then..,
Close grip bench press
Set 1: 20 Reps light
Set 2: 1 Half rep from bottom into 1 full rep. 8 times thru. 16 reps
Set 3: repeat set 2
Set 4: 12 Reps heavy
Set 5:
5 Rounds
1 min. Cal Row 15/12
1 min. DB Incline Bench Press 50/25s
1 min. Double Unders
1 min. Inverted BB rows
1 min. rest
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