6:00 Clock
Empty bar
5 Down and up
5 Elbows high and outside
5 Muscle snatch
5 Snatch grip press behimd the neck
5 Cal
Then..,
EMOM x 5min.
12/9 Cal Row
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
12/9 Cal Row
EMOM x 5min.
3 Hang Power Clean + Jerk
Then….
For Time:
10 Rounds:
10 Alt. DB Snatch 50/35lb.
10 Burpees
Round 2: 9 Burpees
Round 3: 8 Burpees
Round 4: 7 Burpees
Round 5: 6 Burpees
… And so on… All the way to 1 Burpee on the last round
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