Week 2 of 4:
3 Sets:
8 Back Rack Bulgarian Split Squat/side
10 Toes Elevated Dumbbell RDL
Then…
IN A 12:00 WINDOW
For Time:
21 Pull Ups –
21 Back Squats
63 Double unders -90 Singles
—
15 Pull Ups
15 front squats
45 Double unders-65 Singles
—
9 Pulls Ups
9 OHS
27 Double unders-40 Singles
In the remaining 12:00….
AMRAP Cals on the bike
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