5:00 Clock
Bike
Then..,
Flat Barbell Bench Press
*5 Sets of 10 Reps at 60% of 1RM
*Rest EXACTLY 2min. Between Sets
*Use a :4neg
Then..,
10 Bulgarian Split squats on each leg. Rest 90sec. Repeat For 3 Total Sets.
Then.,,
12-15 Supinated Barbell Rows.
Rest 90sec. Repeat For 3 Total Sets
Then..,
Shoulder Superset:
10-12 Strict Barbell Press
Immediately into;
10-12 Barbell Upright Row
Rest 90sec. Repeat For 3 Total Sets
Then..
Banded Tricep press downs
Immediately into;
DB hammer curls
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