6.21.25 WOD

3 Sets For Quality:

8 Chin-ups
10 Double dumbbell bent over row

Rest 1:30 between sets

Then…

For Time:
50/40 Cal bike

Then…

4 Rounds:
10 DB Bench Press
6 Single DB Box Step Ups
10 wall balls

Then….
600m run
with a Med ball or vest if able