6.20.25 WOD

Class schedule update:
-Friday 7:30pm class will be dropped starting this week.
-Sunday: Closed (No classes)

—-

4x
6 Air squats
6 Barbell RDL
6 Bradford press

Then..

Clean warmup.

Then…

Clean and Jerk
Every :90 x 6 sets:

1 Clean pull
+
1 Clean & jerk

Then….

For Time:
2-4-6-8-10
Power Clean 115/85
Burpee Over bar

immediately into…

10-8-6-4-2
Front Squat
Shoulder to Overhead