6.18.25 WOD.

2 Rounds
200m run
10 Walking lunges
10 BB RDL

Then..
10 Knee hugs
10 alt lizard
10 alt pigeon
10 done dog. Up dog

Then..

Deadlift
(week 5 of 6)

Every 2:00 x 6 Sets:

Set 1: 8 @ 62-67%
Set 2: 5 @ 65-69%
Set 3: 5 @ 65-69%
Set 4: 3 @ 72-79%
Set 5: 3 @ 72-79%+

Set 6: 6 Deadstop Deadlifts @ 57-65%

The goal is to continue building in weight week after week without sacrificing on form. Focus on bracing and driving your feet through the floor. Your hips and shoulders should be rising together and lock out at the same time.

Then…..

12:00 AMRAP:

400m Run
15 Pull-ups / ring rows
10 Box jump overs
5 Burpee to target
Run hard! Break your pull-ups early and often and step down off the box jump overs to keep your heart rate down. You have the most time to make up on the run, so focus on smooth rather than fast for the other 3 movements