5:00 clock
20 mointain climbers
15 jumping jacks
10 alt lizards
5 inch worm
Then..,
15 Thrusters 115/85
12 Pullups/C2b
9 Burpees
12 Toes to bar/ weighted situps
15/12 cal
rest 3min x 4-5
Then..,
12-15 DB RDL
Immediately into..
15-20 Banded Hip Abductors
X3
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