50-40-30-20-10
Double Unders
Alt Vup
Russian KB Swings 53/35
*CAP: 15min.
Then..,
Snatch warmup
Then..,
EMOM x 5min.
3 Hang Power Snatch
EMOM x 5min.
2 Hang Squat/Power Snatch
immediately into..
EMOM x 5min.
3 Hang Power Cleans
EMOM x 5min.
2 Hang squat/Power Cleans
Sumo Stance Deadlift
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