3-4 sets –
Row 18/16 Cals
15 Bench/ Bar dips
12 Narrow Grip Tricep Push-Ups/ skull crushers
9 Side Plank Rotations/side
then…
For Time:
400m Farmer Carry with (2) 50/35 kb/DBs
Immediately into;
7 rounds of:
10 Toes-To-Bar
10 Sit-Ups
10 DB Russian Twists 50/35 total
Immediately into;
400m Farmer Carry with (2) 59/35 kb/DBs
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