6:00 Clock 30 Jumping Jacks 30 Butt kicks :30 plank Then.., 10 Burpees 10 Burpees 20 Lateral Lunges (L+R=2) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists (L+R=1) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists 120 Jumping lunges or…
6:00 Clock 10 Alt Lizard Stretch woth pushup 20 AlT RDL :30 plank Then.., AMRAP 15min 20 Alt Reverse lunge 50/35 25 Hand-release Pushups or HSPU 20 Alt Reverse Lunge 20 HR puships or HSPu 20 Alt Reverse lunge 15 HR pushups or HSPu 20 Alt Reverse lunges 10 HR pushups or HSPu 20 Alt…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 6min Clock 10 Alt Lizard stretch 5 Imch worms :30 Plank hold 30 Mountain climbers total Then.., Legs/Chest/Bicep Superset: 10 Goblet Db squats 50/35 10 DB RDL’s each side 10 DB Floor Press each arm 10-12 DB or Band Curls Rest 60sec. Repeat for 4…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 8min Clock 10 Scap Pushups 20 Bicycle kicks 10 Air Squats 20 Arm circles Then.., EMOM x 20min Min 1: Max Dbs shoulder overhead or Chair Dips Min 2: 20 Max reverse situps holding DB/Bb Min 3: Max Jumping Air squats Min 4: Rest Then…, 20min…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Warm-up 6min Clock 10 Alt leg RDL BW 30 Big Arm cirlces 10 Rev lunges 30 Flutter kicks Then.., 6min Clock 10 Cat cow 10 Bird dog total :20 SL glute bridge each side Then.., 6 Rounds 12 Alt Db Devils Press 50/35 24 Alt leg…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Complete 2 Sets Of: Jumping Jacks x 20r High Knees x 20r (Total) Up Downs x 10r Lunges x 10r (Total) Squat Jumps x 10r Perfect Push-ups x 10r Then.., 8 Rounds for time 12 Burpees 8 Db Deadlifts 50/35 rest 1min 6 Rounds for 25…
10am- Click here 6:00 Clock :30 Side plank each side 10 Air squats :30 Hollow hold Then.., Get as far as possible in 35min… 200m run/ :45 High knees 70 Thrusters or Wall Balls 20/14 200m run 60 Push-Ups 200m run 50 DB Russian Twists weighted 1/2 count 200m run 40 Db goblet Squats 200m run…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here 8min Clock 10 Alt Lizard stretch 10 Cossack squats :30 Wall sit Then.., Tabata 4 rounds :20 Plank hold :10 rest Then.., 2x ANRAP 7min 3,6,9,12… Jumping Air squats HSPU or Hand release pushups -rest 3min then repeat from 3reps or 2x AMRAP 7min 3,6,9,12… DB…
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here Amrap 9min 25 v-ups 25 Toe touches 50 Russian twist Then.., Every 4min x 6sets 9/9 Db Push press 30 Mountain Climbers 10 Goblet Squats 200m run or :45 High knees Then.., 100 DB concentration curls each arm! video Listen to Binaural beats before bed video
Warm-up AMRAP 6min :30 High Knee 40 Jumping Jacks 30 Frog pumps Then.., 25min. Running Clock… 50-40-30-20-10 Squat Jacks Up-Downs Immediately into; 10-20-30-40-50 Straight Leg Sit-Ups *After Each Set Complete a 1min. Plank (5 total) Immediately into; Max Lunges or Stepups in remaining time. Then.., Go out for a 20min run or walk
