For Time
250/200m row
30 Dumbbell Bench Press 50/35
250/200m row
20 Dumbbell Walking Lunges
250/200m row
10 Burpee Pull-ups / Muscle up
250/200m row
20 Dumbbell Walking Lunges
250/200m row
30 Dumbbell Bench Press
Then…
Incline Db Hamstring curls w/partner
10-12 reps x 4
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