3 Back Squats
Every 2:00 x 5 (week 1 of 4)
—
Goal is to be about 80-85% of your 1rm, More important than the exact %, is increasing your weight each week. No fails or missed lifts!
we will do 4 weeks of 3s before then start building to a heavy single.
Then…
25 Rounds:
4 Double DB Snatches
4 Burpees
Time CAP: 18min.
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