Week 1 of 4, Snatch
Every 90 seconds x 7 Sets
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Then…
15 min AMRAP:
5 strict pullups
10 Push Ups
15 Air Squats
200m Run
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Week 1 of 4, Snatch
Every 90 seconds x 7 Sets
1 Power Snatch
1 Hang Power Snatch
1 Overhead Squat
Then…
15 min AMRAP:
5 strict pullups
10 Push Ups
15 Air Squats
200m Run