OhS : 7rm from floor in 14 min
*front squat as option to modify
Rest 3m
15 min clock
20 alt 100m shuttles
100 oh DB lunge 50/35
50 synchro burpees (ground = synch)
Rest 3m
6 min
Max cal bike
You must be logged in to post a comment.
OhS : 7rm from floor in 14 min
*front squat as option to modify
Rest 3m
15 min clock
20 alt 100m shuttles
100 oh DB lunge 50/35
50 synchro burpees (ground = synch)
Rest 3m
6 min
Max cal bike