WARMUP
1:00 MIN WALL HINGE
20 PVC BTN PRESS
10 PVC PASS THROUGHS
10 DOWN DOGS
10 REVERSE TABLES
10 JUMPING AIR SQUATS
10 JUMPING LUNGES
STRENGTH
PUSH PRESS (10 MINS)
– BUILD TO A HEAVY PUSH PRESS (1RM)
@12:00
EVERY 90S X5
3 PUSH PRESS AT 85% OF TODAYS MAX
TOATL 15 MINS
FOR TIME
10 THRUSTERS @135/95 RX
100 DOUBLE UNDERS
8 THRUSTERS
80 DOUBLE UNDERS
6 THRUSTERS
60 DOUBLE UNDERS
4 THRUSTERS
40 DOUBLE UNDERS
2 THRUSTERS
20 DOUBLE UNDERS
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