WARMUP
MINI BAND WARMUP
20 AIR SQUATS
20 LATERAL SIDE STEPS
20 MONSTER WALKS
20 GLUTE BRIDGES
20 CLAM SHELLS
–THEN
20 ALT LIZARDS
10 BOOT STRAPS
5 INCH WORMS
10 EB BACK SQUATS
THEN..
STRENGTH
BACK SQUATS (20 MINS)
10 MINS TO BUILD TO A HEAVY 4RM
– THEN
EVERY 90S X4
80% OF TODAYS 4RM
THEN…
5 ROUNDS OF: (18 MIN CAP)
18/14 CALS
12 BF BURPEES
10 HANG POWER SNATCHES @95/65
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