PUMP PARTY
5 SETS OF: (15 MINS)
5 BENCH PRESS (MOD WEIGHT)
10 PUSH UPS
5 HEAVY DB SNATCHES
THEN..
5 SETS OF: (20 MINS)
10 DB LAT PULLOVER
:45 SEC FARMERS HOLD
10 BARBELL BENTOVER ROWS
THEN…
3 SETS OF:
1:00 MIN PLANK
30 HEEL TAPS
30 LEG RAISES
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