THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose fat,…
THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose fat,…
THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose…
THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose fat,…
Here it is! The next big thing at the box! The MyHan: 4 week fat loss challenge –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! The 4 week fat loss challenge is a whole-food nutritional program that is designed to re-program your metabolism, jump-start…
This year has brought a lot of change including a new space, new programs, new class formats, and plenty of new members. It has included many challenges, but has also provided us with much fulfillment and happiness. I love what I do and I’m blessed to call you family. I want nothing more than…
_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ COS + GW Then…, Not For Time But Quality…Move!! 30-20-10 Of: Cal Row Wall Balls, 20/14# Assault Bike (350+250+) or Erg→ First-come, first-served! Or…200/150/100 Double Unders KBS, 32/24kg =============== Rest 3:00 Then…, ===============…
_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ Here it is! The next big thing at the box! The MyHan: 4 week fat loss challenge –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program…
_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ General Warm-up #3 Then…, 45 Min Running Clock 1:30 Each :30 Rest Bike (Watts Over 300/250+) Run (Fast…just don’t run anyone over) Cal Row (1300+) Erg (Light Pull) Rest…
Obstacles By Coach Catherine Lewis Have you recently encountered a setback? Do you feel like every time you take one step forward, life pulls you two steps backward? Obstacles are a very real and important part of life. Everyone encounters challenges on their journeys. It is not the deterrent that is meaningful, but rather the…
