THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose fat, but want to focus on improving health, performance and energy! You’ll learn the safest, most effective way to accomplish your fat loss goals! Our 4 week weight loss challenge starts 1.9.17 . Lose 4% of your body weight, win prizes!!! January 7th Kickoff Meeting with Coach Dennis Hoop 12pm at The Box Sign Up using this link. “Get the New Year started off the right way by having Kettlebell Kitchen provide the meals. 1.9.17… Kettlebell Kitchen will be at CFG on Monday 1/9/17 for a menu tasting. 5pm-7pm
================================================================== General Warm-up #3 Then…, 50 Min Running Clock 2:00 Each 1:00 Rest
- Cal Row 1300+/900+
- Run Clock
- Cal Row
- Run Counter
- Rest 3:00
====================================================================