Here it is! The next big thing at the box! The MyHan: 4 week fat loss challenge –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! The 4 week fat loss challenge is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 30 days! This is also an amazing program for those that do not want to lose fat, but want to focus on improving health, performance and energy!
================================================ COS + GW Then…, Gymnasty Skill Engine Work EMOM x 8:00 5 Strict Chin ups 3 Deficit Strict or Kipping Handstand Push-up 1 Burpee Strict Bar or Ring Muscle-up* *If you do not have ring or bar muscle ups then perform two kneeling ring muscle ups to support. Your goal is to finish around :30 each round so that you can rest the remaining time. Then…, Strength 12:00 To Find Heavy-ish Split Jerk (Based On Feel) Then…, “This Is Too Easy, Right!?” 21-18-15-9-6-3 Of: Deadlifts, 185/135# Burpee Over The Bar, 24/20” Goal: 8 min Extra Credit…,
- Pigeon – 4 E/S :40
- Couch Stretch – 4 E/S :40
- Standing Band Pull Aparts – 4 x 15
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