Due to weather conditions, we’ll be running a modified schedule with classes at 12pm, 4:30pm, and 5:30pm.
🔥 The 2026 CrossFit Open kicks off this Friday — make sure you’re registered!
https://games.crossfit.com/open/overview
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30 Minute AMRAP
20/15 Cal Bike
16 Walking lunges
12 Push Ups
20/15 Cal row
Rest 1:00 between rounds
Then….
Glute development
10/10 KB SL RDL
15 BB Glute Bridges 50% 1RM BS
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