_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ COS + GW Then…, Not For Time But Quality…Move!! 30-20-10 Of: Cal Row Wall Balls, 20/14# Assault Bike (350+250+) or Erg→ First-come, first-served! Or…200/150/100 Double Unders KBS, 32/24kg =============== Rest 3:00 Then…, =============== 35-25-15 Of: Assault Bike/Row/Erg→ First-come, first-served! Goblet Squat, 32/24kg Back Extensions – 30/20# Db =============== Rest 3:00 Then…, =============== 40-30-20 Air Squat Assault Bike/Row→ First-come, first-served! ===============================================================================
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