_________ New Year’s Schedule Saturday, December 31st – Regular schedule Sunday, January 1st – closed Monday, January 2nd – Regular schedule _________ Here it is! The next big thing at the box! The MyHan: 4 week fat loss challenge –BEGINS JAN 9th!! The anti-diet Whole-food nutritional program We are launching a proven fat loss program here at CFG! The 4 week fat loss challenge is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 30 days! This is also an amazing program for those that do not want to lose fat, but want to focus on improving health, performance and energy!
———————— COS + GW Then…, Open Prep Engine Work *10x = 30:00. 2:00 On – 1:00 Off: 4 Pwr Clean & Jerks, 155/105# 8 Pull-ups or C@B 4 Thrusters 8 Burpees 4 Hang Pwr Snatch 8 Box Jumps, 24”/20” *Just like last week continue where you left off.