THE 4 week FAT LOSS PROGRAM The 4 week Fat Loss Program is a whole-food nutritional program that is designed to re-program your metabolism, jump-start your fat loss and help you lose MAXIMUM fat and inches in only 4 weeks! This is also an amazing program for those that do not want to lose fat, but want to focus on improving health, performance and energy! You’ll learn the safest, most effective way to accomplish your fat loss goals! Our 4 week weight loss challenge starts 1.9.17 . Lose 4% of your body weight, win prizes!!! January 7th Kickoff Meeting with Coach Dennis Hoop 12pm at The Box Sign Up using this link.
“Get the New Year started off the right way by having Kettlebell Kitchen provide the meals. 1.9.17… Kettlebell Kitchen will be at CFG on Monday 1/9/17 for a menu tasting. 5pm-7pm
================================================================== COS + GW Then…, Gymnasty Skill #1 Max Unbroken Push-ups (5 Sets) → Goal is 100+ Reps. Rest :30 btw each set. Do better than last week. Then…, Strength Bench Press x 1-2 Reps EMOM x 12 Min Group A: 255/175# Group B: 215/145# Group C: 205/125# Group D: 185/105# Group E: 155/85# Then…, WOD For time: 100 Wall Balls, 20/14# → Dig deep! Hit the target! Or complete in two sets! 80 Toes 2 Bar 60 Weighted Sit-ups 40 Double Dumbbell Ground To Overheads, 40/30# (KB Beast Mode) 20 Strict Handstand Push-ups 100 Double-Unders Goal: 18 min