2011 CrossFit Open Wod 11.5 Complete as many rounds and reps as possible in 20 minutes of: 5 Power cleans 145lbs / 100lbs 10 Toes to bar 15 Wall balls *Scaling will given by coach CrossFit Games 2011 – Workout 11.5 Demo The Crossfit Open is upon us. We encourage any and all to push yourself outside your comfort zone. There is a scaled division this year so this will allow for all fitness levels to participate.
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