Happy Valentines Day!!! Teams of 2 2000m Row (alt every 500m) 100 Push press @ 65/95 (alt every 10 reps) 100 Kettlebell swings (alt evey 10) 100 Push ups (alt evey 10) Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan, track our…
A. RDL @ 31X1; 5,5,4,4;rest 2min B. Close Grip bench press @30×1; 8,8,8;rest 90sec C. AMRAP strict dips x 3;rest 1min + 7min AMRAP 8 PS @ 55/75 8 Burpee over bar 8 Pull ups Flex in the City at 69th Regiment Armory in Manhattan. If you want to be a super fan,…
A. Back Squat @30X1; 6,6,5,5;rest 2min B1. Pendlay Row @ 3010; 6-8 x 3; rest 1min B2. GHD Sit ups 15,15,15; rest 1min + For time 50 Wall Bal shots 20/14 40 Box Jump Step down 24/20″ 30 T2B 20 Alt Pistols 10 Calorie Row Competition Around the Globe Have you signed up yet? Produced…
*Make up Monday or Tuesdays WOD if you missed it. 10min amrap 20 Alt Step ups 20″ w/ MB 10 KBS 53/36 5 Burpee 2 TGU Rest 5 min 10min amrap 200m Row 5 Strict pull ups 10 Push ups 15 Air Squat Rest 5min 10min amrap 30 DU 5 T2B 3 Wall walks…
A. Single Leg RDL find 3RM eah side B. Behind the Neck Press 5,4,3,2,1;rest 2min (Build to a 1RM) C. Close grip Upright Row (1 fist apart, lead with elbows, bar under chin) Build to 1RM + Diane (For time) 21-15-9 reps of: Deadlift 225/155 HSPU Scaling: Deadlift: Scale weight to 60-70% of 1RM HSPU:…
A. Front Squat; build 1RM -10min clock B. Sorenson Test + Jackie (for time) 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups CrossFit Games season is here! The Open starts in only 17 days — register right now at games.crossfit.com Have you signed up yet? Produced by our very own…
Todays classes will run 8am class 9am class 10:30am class Tester: 90min AMRAP Will be given at class Scaling will be given by coach. It’s Everything
A. Dead-lift build to a tough single B. Shoulder Press build to 1RM C. Tabata Sit ups x 8 – record each round (20sec work/10sec rest x8) + 3rds Rds for time 500m Row 21 Box Jumps 20/24″ 12 Dead-Lift #BWT–scale as needed Articles…. Info on the 2015 CrossFit Open (begins Feb. 26!) Why…
CFG Athletes….. This week we will be testing and establishing a new baseline for 2015. This will be a great opportunity to track your progress and really focus on your training no matter what fitness level you are currently at. As a group these “tester workouts” assess all energy systems and domains of fitness. They…
Make Up day *If you missed Monday or Tuesday’s workout please do it today. or 20min AMRAP 200m Row 30 Single Unders 3 Wall walks (As close as possible to the wall without losing hollow body position) 20 Walking Lunges 5 Toes to Bar 50 Ft Bear Crawl *This is not suppose to be difficult. I…
