A. Superset
- 5×8 Pendlay Row-Demo
- 5×10 Dips (Fixed or Rings)
- 5 x 30-60 seconds Upside Down work (HSPU, Negatives, Holds, Walks, etc.)
B. For time:
75 Double unders/200 singles
150 Walking lunges
75 Double unders
10 minute Cap
Cash out:
Accumulate 2 minutes in an L-sit hold
Dave Castro Explains the Scaled Option–2015 CrossFit Open
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