A. Push Press 3-3-3-3-3 B. For time: 100 Walking lunges 50 KB swings 53/36 25 Burpees Saturday, we held our 2015 In House Throwdown which brought together over 70 athletes for a day filled with accomplishments and excitments! All of our athletes did an amazing job and should be proud of the hard work and determination that was displayed all day. We want to thank all of our athletes for participating, judging, cheering and allowing our event to run smoothly. Lots of people to thank…… Bernie, Thank you for MCing. The energy was kept alive throughout the entire event through your play by play commentating. Rory and John, Thanks for keeping the judges inline and organized. Jessica T, Thank you for volunteering for inputing athletes scores. Deigo, Great job on the 1’s and 2’s. Last but least we would like to thank all sponsors that attended and supported CFG.