A. Overhead Squat- Demo 3-3-3-3-3 B. AMRAP 5 mins 5 Handstand Push-ups (strict if you can, but kipping is allowed) 7 Kb Swings – 53/36 9 Box Jumps – 24/20 rest 3 mins X 2 rounds. Score is Total # of rounds. Start where you left off on round 2. CrossFit Glendale 2015 In-House Throwdown Tomorrow is our In-House Competition Throwdown! 70 athletes, across two divisions, will go head-to-head in three WODs that will put their fitness to the test! Even if you’re not competing, please come on by and cheer on your fellow athletes and friends. Athletes will be checking in at 8:00am with WOD #1 getting underway at 9:00am. The throwdown will go until about 2:00pm when the male and female winners in the RX and Scaled division will be crowned! As a result, regular classes will not meet tomorrow morning. Athlete Check-In: 8:00am WOD Briefing: 8:30am WOD #1 / Heat#1 Start: 9:00am CFG Throwdown 2014 Highlights