Reminder, to anybody who is competing in the Crossfit Games Open, YOU must submit your own score before tonight at 8 pm. Please try to get in in ASAP so you don’t forget. On to week 2!!! A. Back Squat Week 3: 5 Squats @ 75% 3 Squats @ 85% 1+ Squats @ 95% (Gainz) B.10 Rounds Of “Cindy” 5 Pull Ups 10 Push Ups 15 Squats 3 unexpected pricing lessons from CrossFit (article) Al Sr.
You must be logged in to post a comment.