A. Back Squats (Wk2/531) 3 Squats @ 70% 3 Squats @ 80% 3+ Squats @ 90% (As many reps possible) 5/3/1 Wendler calculator Details about our 5/3/1 Strength Program: Click CFG 531 B. 7 Rounds (15-min cap) 7 Front Squats (155/95) 7 KB Swings (32/24) Squattin’ to the Bottom (video) Written by a CFG member: Aesthetically basic, maybe even bland A box consist of four walls, a roof, and a floor. What then makes this CFG box So much more? A transformation begins As soon as you enter the threshold The journey within yourself Will begin to unfold. An aroma of grit Permeates in the air An inner voice whispers Lift it if you dare. The walls painted dark blue, Green light blue, and white The dripping of sweat The perspiration of fight. Anticipation, exaltation Are injected straight to your heart The instruction of proper technique Is a work of beautiful art. Eyes face the clock It’s in that moment before you begin When your heart beats too loud And each beat pumps to the rhythm of win Kettle bells swinging Can you pull yourself up above the bar? Try at first with a band Until you don’t need one, then you feel like a star. The clapping, the cheering “Don’t stop,” “keep going” consumes the room Thrusters, cleans, and snatches Drop the bar, hear the BOOM. The wall balls, the rower So much more than they seem Two objects brought to life With an athlete fulfilling his dream. A box, four walls A floor and a ceiling But when he walks in It all comes to life with an electric feeling. This CFG Box With rollers made of foam Is more than a box It is a home away from HOME.