A. Weighted Pull-ups 3-3-3-3-3 B. AMRAP in 9 minutes: 7 x Sumo Deadlift High Pull (95/65) 7 x Pushups Cash out – 2 x ME Toes To Bar (V-ups) – Rest 60 sec between efforts Only 2 days remain until the first workout of the 2014 CrossFit Open is released! Team CF Glendale is currently 27 people strong. Let’s make a push over the next final days to get that number closer to 40! You can register and join our team by clicking here: CrossFit Games Registration Choose “CrossFit Glendale” as your Affiliate. Still Open: 2013
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