A. Press (Wk2/531) 3 Press @ 70% 3 Press @ 80% 3+ Press @ 90% (As many reps as possible) B. Deadlift (Wk2/531) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible with GOOD form) Meet “Fat Sam” Briggs (video)
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