A. Back Squat 10-10-10 (Find your heaviest set of 10) B. EMOTM 10: 5 Strict/Weighted Pull Ups (Scale Reps Accordingly) Finisher – For Time: 500m Row CrossFit Glendale Kids Classes!!! Click here to Register Class schedule 12:00 -12:45pm 6-8year olds. 1:00 – 1:45pm 9-12 year olds.
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