A. 20 minutes to find 1 Rep Max for complex: 1-3. Power clean>hang power clean>push press 4-6. Power clean>hang power clean>push jerk 7-9. Power clean>hang power clean>split jerk All nine movements must be performed in order. The bumpers may only touch the ground on each Power Clean. Power Clean reps are all “tap and go”. B. NFT…For QUALITY 5 ROUNDS: 10 Superman Rocks 10 Hollow Rocks 5 One-legged Burpees (on each leg)-Don’t let that other leg touch the ground throughout the Burpee movement
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