A. “Annie” 50-40-30-20-10 DU’s Sit ups B. Prepare for 14.3 3 Rounds, Not for Time: 2 Muscle Ups 4 Burpee Box Jumps (24,20) 6 Clean & Jerk (95,65) 8 Thrusters (95,65) 10 Cals on Rower Rest 3:00 Spend 10 minutes working through a static stretch series for your hips, hamstrings, and shoulders Rob,