A. Deadlift (Cycle2/wk2) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible without losing form) B. LuRong Paleo Challenge WOD #2/#9 12 Min Time Cap: 100 Burpees 100 KB Swings Men : Level III (3) 100- 53 lb Kettlebell Swings 100- Burpees Level II (2) 100-…
A. AMRAP2 – Ring Push Ups B. AMRAP20 20 Burpees 40 Box Jumps 60 Double Unders 800m Run C. AMRAP2 – Announcements: The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Begins Nov 12th!!! Paleo/Zone Discussion: This Sunday, Nov 10th at 11am, their will be Paleo/Zone review…
Olympic Lifting Warm-Up A. Snatch 3-3-2-2-1-1-1 Spend 20 minutes building up to a heavy single Sets of 3 & 2 are touch and go reps If proficient, perform full Snatch. If not, perform Power Snatch B. Benchmark! “Isabel” For time: 30 Snatches (135/95) Finish with: AMRAP2 – Anchored Plate Sit Ups CrossFit – Kendrick Farris…
A. Squats (Wk2/cycle2) 3 Squats @ 70% 3 Squats @ 80% 3+ Squats @ 90% (As many reps possible) B. 15min AMRAP 5 Handstand Push Ups 5 Pistols each leg 5 Chest to Bar Pull Ups Squatting as a metric used by weightlifters to gauge lifting potential (article) Olympic lifting and aging (article)…
Open Floor 10a-1p: Work on the skills that require the most attention for YOU. This means to work on the movements you hate doing because you can’t do them well or can’t do them at all. And don’t forget flexibility. Pick the Mobility WOD from K-Star’s collection, grab some bands, lacrosse balls, a foam roller…
In teams of two, Complete as many rounds and reps as possible in 30 minutes of: Thrusters x 10 reps (95/65#) Box Jumps x 10 reps (24/20″) 400 Meter Run *partners alternate rounds CrossFit Glendale Food Drive We are hosting a food drive to benefit children and families of our local school at Positive Beginnings…
A. Deadlift (Cycle2/wk1) 5 Deadlift @ 65% 5 Deadlift @ 75% 5+ Deadlift @ 85% (As many reps as possible without losing form) B. 10-9-8-7-6-5-4-3-2-1 Reps For Time: Overhead Lunge (2-for-1, 45/25) Burpees (Must jump onto plate) Cash-out 2 sets max effort bicep curl with barbell load of choice. CrossFit Glendale Food Drive We are…
A. Weighted Pull-ups 3-3-3-3-3 B. 5 rounds for time of: 12 Kettlebell Swings, 32/24 kg 12 Toes To Bars C. 1 Mile Run for time The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Movember!!!! During November each year, Movember is responsible for the sprouting of moustaches…
A. Practice Hang Power Snatch. (Demo) Work on technique and build up to a weight heavier than what you intend to use for the workout. B. 12 Min AMRAP: 6 Hang Power Snatch (115#/75#) 12 Hand Release Push Ups C. AbMat Sit-ups : 100 Reps for Time Fran, Last rep of Grace!
A. Back Squat (Cycle2-Wk1/531) 5 Back Squat @ 65% 5 Back Squat @ 75% 5+ Back Squat @ 85% (Complete as many reps as possible) *Increase your 1RM +10lbs* B. For time: 400m Run Burpees x 10reps Pull Ups x 15 reps Overhead Squat x 20 reps (95/65#) Pull Ups x 15 reps Burpees x…
