Olympic Lifting Warm-Up A. Snatch 3-3-2-2-1-1-1 Spend 20 minutes building up to a heavy single Sets of 3 & 2 are touch and go reps If proficient, perform full Snatch. If not, perform Power Snatch B. Benchmark! “Isabel” For time: 30 Snatches (135/95) Finish with: AMRAP2 – Anchored Plate Sit Ups CrossFit – Kendrick Farris Does Isabel (video) The moment has arrived! We are proud to announce, Olympic Weightlifting at CrossFit Glendale. More info here Begins Nov 12th!!! CrossFit Glendale Food Drive We are hosting a food drive to benefit children and families of our local school at Positive Beginnings Preschool. Drop all of your donations into the Food Drive box by the front desk! (non-perishable foods only please!) We will be collecting from now until the November 22nd! 
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