A. Deadlift (Cycle2/wk2) 3 Deadlift @ 70% 3 Deadlift @ 80% 3+ Deadlift @ 90% (As many reps as possible without losing form) B. LuRong Paleo Challenge WOD #2/#9 12 Min Time Cap: 100 Burpees 100 KB Swings Men : Level III (3) 100- 53 lb Kettlebell Swings 100- Burpees Level II (2) 100- 35 lb Kettlebell Swings 100- Burpees Level I (1) 100- 25 lb Kettlebell Swings 100- Burpees No Press Women: Level III (3) 100- 35 lb Kettlebell Swings 100- Burpees Level II (2) 100- 25 lb Kettlebell Swings 100- Burpees Level I (1) 100- 15 lb Kettlebell Swings 100- Burpees No Press **You Must Perform WOD 9 at the same Skill Level as you completed WOD 2 New Open Floors Hours: Saturday 11a to 1pm Sunday 10a to 1pm John B, 
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